Two personal bests 💪 - October 28 2025

_{(I was able to photograph the two alpacas in July when my wife and me were descending from Rehleitenkopf.)}

Hi Actifitters,

hope you are doing well. I am ok but it could be a lot better. Last night was much too restless and short. As a result my body couldn't regenerate properly and my training readiness was still to low.
At first I thought I would spontaneously take another day off. But then I decided to do a less intense workout with focus on pull-ups. And hey, what can I say? I am super happy that I did it. In the end, I was able to achieve two new personal bests.

For the first time after my shoulder and elbow problems, I managed two clean pull-ups without and 21 pull-ups in five sets with resistance band support.

I'm going to take it easy for the rest of the day, and with a bit of luck, I will sleep well next night and wake up with a fitter feeling than I did today.

That's all for today.
Be kind to each other and keep moving!

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Daily Activity, Gym, House Chores

Height 181 cm		Weight 79.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm