19 pull-ups in five sets 💪 - October 25 2025

_{(This cloud pattern describes the current weather pretty well. Most of the time it's cloudy or raining, but from time to time the sun shines for a few minutes. Since it is extremely windy, the weather changes almost every few minutes.)}

Hi Actifitters,

in the last posts, I mentioned several times that I don't sleep well and my training readiness was correspondingly low. Thanks to a few adjustments to my habits, things have improved a bit. I have reduced the amount of exercise I do and started to get some minutes of fresh air before bed. If it's not raining, I take a short walk around the block. Otherwise, I spend some time on the balcony.
Before, I just went straight to bed after work. I usually work the late shift and sit in front of the computer the whole time.

In terms of sports I did another pull-ups workout yesterday and hey... I made some small progress again. With resistance band support I could do 19 pull-ups in five sets. That means three more than last time. Really happy with it because a few weeks ago I was not able to do a single pull-up because of a long lasting Epicondylitis. Still have problems with it but these days it is not 5 % as painful as before.

Today I am going to do another push-up workout followed by another indoor cycling session. Need to burn some calories because of an dinner appointment.

That's all for today.
Be kind to each other and keep moving!

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Daily Activity, Shopping, Stretching, Walking

Height 181 cm		Weight 79.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm