晒晒闲人午餐
今天量少放点，菜多做一盘，三菜一汤。水果苹果和香梨。
汤：菌菇，藕，魔芋，菜心，虾仁。
菜：西红柿炒鸡蛋；清煮苦瓜；洋葱炒牛肉，加点牛肝菌和茭白一起炒。
主食：大米苦荞饭。
（照片手机拍摄）
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今天量少放点，菜多做一盘，三菜一汤。水果苹果和香梨。
汤：菌菇，藕，魔芋，菜心，虾仁。
菜：西红柿炒鸡蛋；清煮苦瓜；洋葱炒牛肉，加点牛肝菌和茭白一起炒。
主食：大米苦荞饭。
（照片手机拍摄）
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