Bitter Leaf: A Hidden Gem for Health and Wellness

Hello everyone,
Welcome to my blog once again.
Today was one of those wonderful days for me. I was just walking around checking on my farm and my eyes spotted the better leaf, one of the remarkable vegetables I have been very intentional about planting, bitter leaf is a common traditional meal here in Africa, while the name may not sound appealing, it health benefits can't be ignored. They are numerous and very impressive.

Here are some good reasons why you should consider and take as important incorporating bitter leaf into your diet.

Rich in Nutrients
Bitter leaf when eating has a lot of nutrients, vitamin, iron, potassium and mineral are gotten from bitter leaf. All this nutrients I'd very essential for a healthy living.

Antioxidant Properties
The leaf is embedded with lot of antioxidant, this helps the body to fight against harmful radicals in the body. This help to the body in preventing some chronic disease like heart disease and also cancer.

Immune System Support
Bitter leaf is very rich in vitamin C, this make it valuable asset for boosting the immune system. Helping the body to build and produce the white blood cells which aid has fighter of infection.

Digestive Health
Bitter leaf is a good source that has been use to aid digestion locally, it is commonly used in the village by our grandparents when having some difficulty in digestion. It's has the ability to produce some digestive enzymes which helps to break down large food particles.

Diabetes Management
Research has proven that butter leaf is very good for diabetics patience. eating bitter leaf helps to lower the blood pressure and improve good sensitivity.

Weight Management
Are you looking for how to Lose and maintain your weight, then you have no need to worry because bitter leaf can provide you with what is needed to cut down fat and keep you fit. It reduces the high level of calories in diet.

Skin Health
For those of us that are so intentional about glowing our skin, the vitamin in bitter leaf helps in building cell and repair worn out ones. This help to prevent wrinkles and acne.

In all, bitter leaf despite the way the name sounds has a lot of health benefits, it's taste is quite unique. It can be use in different delicacies such as soup, stew, smoothie and as a spice in sauce Etc.

Thanks for reading my post please feel free to upvote, reblog and do well to drop a comment thanks.