recovery run (week 3, day 3)

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ervin-lemark just finished a 9.18km run, that lasted for 60 minutes.
This run helped ervin-lemark burn 560.0 calories.

Description from Strava:

Summer bouquet, gladiolas and tomatoes. Both are slightly marked by yesterday's storm. Gladiolas are nearing its end for the season while this pair of tomatoes is the first picked at my father's garden. A sign of tomato times to come.

The run was an one hour long at easy pace, again. Third one this week. It's a sort of endurance building phase. I went to lower Črnuče and ran in an area between the commerce zone and river Sava. There is a vast space with meadows and patches of forest. On some sections the trail weaved across the waist high grass which was a joy to run.

No phone, no photos, sorry. Instead, this collage.

proof of run

Tomorrow, continuation run of two miles, easy pace.

better and better
:ervin :lemark

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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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6 comments
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @pinkhub - 4312.0 Calories Burned
  2. @argon - 2762.2 Calories Burned
  3. @alzee - 2433.0 Calories Burned
  4. @svanbo - 1855.0 Calories Burned
  5. @matisport - 1706.0 Calories Burned
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Nice run and I hope there will be more healthy tomatoes to come. 😃

!PGM
!ALIVE

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS - 0.01 WOO - 0.005 SCRAP tokens

remaining commands 4

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@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @tuisada. (1/10)

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