recovery run (week 3, day 2)

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(Edited)

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ervin-lemark just finished a 9.85km run, that lasted for 60 minutes.
This run helped ervin-lemark burn 622.0 calories.

Description from Strava:

This was not a recovery run as it is supposed to be. Ran in the afternoon heat with the temperature around 30 degrees it was an exercise in heat endurance. Mostly on gravel and in the forest.

The first half was fairly easy. Yet the second became a time trial. I felt like pushing the pace up to 5 minutes per kilometer. The cover photo tells the story. Pace and heart rate went up. Three dips are a minute walking breaks.

So it was a negative split which is great.

proof of run


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Tomorrow and after tomorrow one hour long recovery are in the plan again. I guess that tomorrow I wll manage to keep the effort down because today I didn't.

better and better
:ervin :lemark

For those reading this description on Strava

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If you would like to check out this activity on strava you can see it here:
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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @argon - 1827.0 Calories Burned
  2. @svanbo - 1560.0 Calories Burned
  3. @kiwibloke - 1267.0 Calories Burned
  4. @michelmake - 1216.0 Calories Burned
  5. @alzee - 991.0 Calories Burned
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Run Ervin, run! 😃
Remember to rest as well to give your body time to recover, so when competitions arrive - you will be ready. 😊

!ALIVE
!PGM

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS - 0.01 WOO - 0.005 SCRAP tokens

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@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @tuisada. (1/10)

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