recovery run (week 2, day 2)

ervin-lemark just finished a 8.62km run, that lasted for 61 minutes.
This run helped ervin-lemark burn 561.0 calories.

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Description from Strava:

A one hour long recovery run in the afternoon after the office work. Since the time on feet is what matters and not the distance, I went straight into the woods to enjoy the shade on a hot summer day. Up and down it was on the trails for the first half, very slow pace. Then more gravel roads and mostly flat which upped the pace too. In the end it was good eight kilometers, enough.

First two weeks as told by the Coros Training Center app.

I like the app and I love Coros watches.

Tomorrow, intervals again. 15 min warmup ; 4 x 3 min RI ; 3 min RBI ; 15 min cool down. In the heat as it is now, it will be hard to cool down :)

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better and better
:ervin :lemark

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For those reading this description on Strava

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9431344051

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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