RE: Someone told me...

Same here... I try to build in one strengthening training a week. I am/was a passionate basketball player, but I had to give it up step by step. But only running and cycling is not enough. especially because of an antihormontherapy that makes osteoporosis often... So weight training is a must have for me, I still hope I can find a way, how I would enjoy it. Actually I have also problem with finding an intensity, that pushes my pulse enough high.