RE: January 25 2023 - New stuff
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Why don't you try and differenciate from the current? We nowadays tend to go fast and loud rithmically to sweat as much as possble.
Maybe there's another way, maybe we need another approach. It could be that we are willing to relax and scape from routine (current rithms and sounds) and stress, building our bodies in a more friendly calmly way. It's, in my opinion, not needed to wave fast repeatedly to achieve a great body development (strength) and flexibility.
I send you here a playlist that I use currently to calm myself while studying or napping with noise around me... those themes, they really make the difference, at least for me!
https://open.spotify.com/playlist/1p6ygYyfh11GiuslHhJww6?si=53f6fe88a5894ee1
It's only a suggestion and I could perfectly be totally wrong but felt like I could share my thoughts with you this time.
Sending big Hugs and "sorries" for not being around but I'm even more busy than in the past when I used to comment.
Thank you for the playlist, so fitting songs for my calmer classes!
I have other type of classes too, calm ones and in all other classes, fast dance classes and calm body balance classes there are enough people. It's just this one place and day where nothing seems to work and I've tried different types on classes there. But we'll see, we'll see.