A Quiet Walk and an Unexpected Squirrel Encounter / My Actifit Report Card: March 22 2026

Today's walk was one of those that seem ordinary… but stay with you a bit longer.
I went to the park to get some fresh air and move a little. The pace was easy no pressure, more for the mind than for the result. The trees were gently swaying in the wind, and the sun kept peeking through the branches.

And then I saw her.
A small red squirrel that completely stole the moment. At first, she watched me from a distance, then came a bit closer, as if checking whether I had something for her in my pocket. For a brief moment, we looked at each other like two walkers sharing the same path.

Little encounters like this remind me to slow down. Not every walk has to be about breaking records sometimes it’s enough to just be present.

Dzisiejszy spacer był jednym z tych, które niby są zwyczajne… a jednak zostają w głowie na dłużej.

Wybrałem się do parku, żeby złapać trochę świeżego powietrza i rozruszać nogi. Tempo raczej spokojne bez spiny, bardziej dla głowy niż dla wyniku. Drzewa jeszcze lekko poruszały się na wietrze, a słońce co chwilę przebijało się przez gałęzie.

I wtedy pojawiła się ona.
Mała, ruda wiewiórka, która totalnie skradła moment. Najpierw obserwowała mnie z dystansu, potem podeszła bliżej, jakby chciała sprawdzić, czy mam coś dla niej w kieszeni. Przez chwilę patrzyliśmy na siebie jak dwaj spacerowicze na tej samej trasie.

Takie drobne spotkania przypominają, że warto zwolnić. Nie każdy spacer musi być rekordowy czasem wystarczy po prostu być tu i teraz.
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Wow! A red squirrel. A very rare sight here in England. In fact I think nearly extinct in the wild. You would have to go to Scotland or Wales to find any. A nice close-up photo though.
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Amazing how your park looks so lovely 😍 wish we have more open spaces in our city too. I !HOPE the squirrel found some treats to keep him happy. Thank you for sharing your lovely walk. Enjoy your week!
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Such a nice and ideal place for a fitness health walk
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