RE: I Am #AliveAndThriving Today! || #IAmAliveChallenge || Daily Off-Grid Jungle Journal Entry: Day #1103 - 5 Tips to Boost Your Hive Income - GaiaYoga Gardens, Lower Puna, Far East Big Island, Hawai'i - Monday, August 4, 2025

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With the common principle-

reducing the consumption of unhealthy fats, sugars, and processed foods.

All three of these infamous diet plans were found to reduce the risk of type 2 DM:

  • The Mediterranean diet with 17% risk reduction
  • The DASH (dietary approaches to stop hypertension) diet with 23% risk reduction, and
  • The AHEI (Alternative Healthy Eating Index) diet with 21% risk reduction

Researchers have reached this conclusion after analysing data from 33 studies with a total sample size of 800,000 people!

Details here

Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).

!ALIVE

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Thanks a lot, my friend! 😁🙏💚✨🤙

!ALIVE
!BEER

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