RE: I Am #AliveAndThriving Today! || #IAmAliveChallenge || Daily Off-Grid Jungle Journal Entry: Day #1120 - Hive's Puzzle Is Coming Together, the Ecosystem Is Exploding, and I'm Investing More Deeply - Far East Big Island, Hawai'i - Thursday, August 21, 2025
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Oxidative health is the state when there is a proper balance between free radicals and antioxidants in our blood. When free radicals get an upper hand, it is called oxidative stress which is bad for us!
A study showed that a daily consumption of around 60 grams of almonds (approximately 22 almonds) helps our body to minimize oxidative stress!
Here is the article to learn more about that study!
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Endless thanks, Hafiz! 😁🙏💚✨🤙
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