RE: I Am #AliveAndThriving Today! || #IAmAliveChallenge || Daily Off-Grid Jungle Journal Entry: Day #1083 - Hive Is Excellent, and It Has Some Important Challenges - GaiaYoga Gardens, Lower Puna, Far East Big Island, Hawai'i - Tuesday, July 15, 2025

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Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).

Lack of sleep (sleeplessness/insomnia) is prevalent everywhere! Around 15% of American adults suffer from it every month!! Medications, behavioral therapy, etc, are well-established management options for insomnia. CBT (cognitive behavioral therapy) is a time-consuming or slow option. Hence, many people prefer sleeping pills.

A new study revealed that some gentle exercise (yoga, tai chi, walking, jogging, etc) could be quite an effective management option for sleeplessness!

Stay Healthy, Stay !ALIVE

aliveandthriving iamalivechallenge bbh gardening homesteading offgrid photography pob cent hive-engine
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Mountains of thanks, my friend! 😁 🙏 💚 ✨ 🤙

!ALIVE
!BEER

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