RE: I Am #AliveAndThriving Today! || #IAmAliveChallenge || Daily Off-Grid Jungle Journal Entry: Day #1161 - 13,900 HP Surpassed, Investment Liquidity Keeps Growing, and Staying Motivated Despite Challenges - Big Island, Hawai'i - Wednesday, October 1, 2025

24 days ago

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Melatonin is a natural hormone produced by the brain, which is essential for sleep. Deficiency of melatonin leads to sleep disturbance. Melatonin supplement is a mordern trend.

However, some foods are a good source of melatonin. Regular consumption of those foods can make up for the deficiency! Notable foods are:

Tart cherry juice
Goji Berries
Egg
Milk
Fish (Oily fish like salmon and sardines)
Nut (Pistachios and almonds have the highest melatonin)

An article on this topic

Thank you very much for posting in the "We Are Alive" community. Keep contributing to the community!

!ALIVE

aliveandthriving iamalivechallenge bbh gardening homesteading offgrid photography cent hive-engine lolz

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2 comments

@tydynrain 72

23 days ago

Thanks so much, Hafiz! 😁🙏💚✨🤙

!ALIVE
!BEER

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@beerlover 65

23 days ago

^{View or trade BEER.}

Hey @dmhafiz, here is a little bit of BEER from @tydynrain for you. Enjoy it!

Did you know that <a href='https://dcity.io/cityyou can use BEER at dCity game to buy cards to rule the world.

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