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Aerobic exercise Vs Anaerobic exercise

Both aerobic exercise, also known as aerobic training (AT), and anaerobic exercise, also known as resistance training (RT), have significant health benefits. However, there are some differences between them. If the goal is to control or prevent metabolic syndrome, which includes obesity, diabetes, dyslipidemia, hypertension, etc., aerobic exercise has been proven to be more beneficial than anaerobic training.

Example of AT: Walking, jogging, running, cycling, treadmill, stair climbing, aerobic dancing, swimming, etc.

Example of RT: Weight lifting, strength training, sprinting at very fast speed, etc.

You can find a detailed description of these differences in this article

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