Self-Care

Yogurts are drinks that are healthy drinks packed with protein and calcium.As as part of my self- care i love them.i love taking yogurts at temperature of 39°F. This temperature helps to preserve a sweet and a refreshing taste.

Yogurts are good to take as breakfasts,Snacks,and even for people who watch their weight.But i prefer taking mine early in the morning.Taking yogurts in the morning boosts energy,Supports digestion and also helps in weight management.
Yogurts can go together with cereals,junks,Nuts,and even in blend of fruits (Fruit Salad) which i personally love taking or most times i take my yogurts with breads or rather drink it alone

Thank you for visiting my blog.Whats that you want to know or contribute, please do not forget to drop them in the comments.Thank you.
All images are mine
@danieluche