Keeping fit and healthy (How do i achieve them?)

Greetings everyone..! Keeping healthy now in this century is very difficult to attain.thats why there are many cases of heart failure, obesity and lot more due to too much of fats.

.Do you know you can fit be and still not healthy.is that even possible? Yes it is.Being healthy is achieved through what you mostly take in while being fit can through working out.Now the work together and they're very important in our lifes

Now can ask.How can be healthy and also fit.here are own personal way i know you be fit and healthy.

• Taking vegetables and fruits
  Most people overlook the essence of fruit and vegetables in their lives, especially fruit that has 60 precent of water in them.fruits helps boost the system, fruits to be taken are like watermelon, bananas, cucumber,carrots etc. Don't forget you even use them to cook i.e carrots.Take natural fruits not the flavors.

• Regular Excerise
  Do regular excerise or workout boost the immune system, strengthen the muscles and helps the body in its best performance.When we workout or do excerise we burn out fats that cause heart failure or obesity.You can jog, skip,run, push-up at your convenient time.but the best time is morning before the days activities.You must not wait to go to gym or have the equipment before excersing

• *Getting Enough Rest/Sleep
  Sometimes you look pale is not like you're not getting enough food or good food,it is because of lack of rest.And lack of rest is very hazardous just like too much of fat. because you are putting your body system under so much pressure which can breakdown at any moment.A human being is supposed to have rest or sleep like 7hours a day.You work, you rest stop giving yourself stress by keeping the body awake all day.They too need rest!!!!!

In conclusion,We avoid the regular use of junks and carbonated drinks. remember "health is wealth".Alot of people today in the sick bed can give up anything to be healthy. so don't joke with yours.

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