Ladies of hive community contest #111 edition/ my alternatives for managing stress

Hello, my lovely and beautiful ladies on hive community how are you doing today, hope you all are having a great day and fun time too.

It's another beautiful and lovely week we've all moved into and also another wonderful new month which is December the last month of the year 2022 as to round up the year and moving into another new year 2023 but first of all happy new month I wish you all the best and more of celebration.

2️⃣ What is your formula for managing stress and becoming overwhelmed, if you've experienced it, during the holiday season?

Right now I am going to briefly write my own beautiful formula or alternatives of managing stress even when most times it becomes so so hectic we strategize on how to overcome it as well there are alot of formulas people accommodate in managing stress.

Most times stress might be unavoidable but changes becomes how we live and work as well and so social isolation, health, finances and all usually activate us and our emotions as well.

Source

Therefore when we begin to feel weight of our past years of life experiences we should try to do because this is what has actually helped me enough though it might not be looking so helpful as you may be wanting it to be. But just give it a try.

Exercise are usually one of the fastest and fantastic reliever of stress and also we should try to do more of practicing deep breath doing mindfulness exercise can really go a long way to calm our minds down from unexpected or unnecessary pressure.

Finding a task that demands my focus and watching an interesting show that makes me happy and laugh as well, all these helps me to manage stress and pressure as well.

Thanks for reading my post it's your friend @damsel001 do have a nice day and lots of fun with your friends and family because we're in the season of joy happiness and celebration.💓💓🤎🤎💛💛🧡🧡♥️♥️💝💝🤍🤍💚💚🖤🖤🥰🥰🤩🤩😋😋😍😍💋🌹.