RE: Moving Meditations | A Journey Through the Seasons of Tai Chi
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I would never have thought that Thai Chi could help with neck pain, that is interesting!
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You are viewing a single comment's thread:
I would never have thought that Thai Chi could help with neck pain, that is interesting!
We primarily focused on Qigong which is suitable for beginners and works on stretching the body. Excellent for helping with back/neck/shoulder pain but it should be done carefully in that case. Tai Chi is more complex, involves a lot of movement and has different benefits. :)