caelum1infernum Actifit Report Card: November 3 2022

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(Edited)

🍰 Pistachio cake 🍰

From Volta Speciality Coffee β˜•

The Roast Master book

Barista is an Italian word for barmen that serve drinks without alcohol. In our current world 🌍 barista also need to have high knowledge on coffee drinks and other mocktails as well.

Cold brew Coffee β˜• just realized I forgot to ask my friend here what beans does he use for this cold ❄️ brew. It is delicious though.

Coffee β˜• Cherries πŸ’ ripeness from left ◀️ to right ➑️

Green πŸ’š Coffee β˜• bean cut in half this is how the inside of the green coffee bean looks like with mucilage layer intact.

Well that is all for coffee β˜• training for today thank you for reading...... Wait just kidding so after I enjoyed the company of my friends with delicious dessert πŸŽ‚ and coffee β˜• time to explore more of this city πŸŒ†

A friend from work was asking about a gym so I just went and see what I can find.

hmm price is fine here 3 months 600 Dirham so it means 200 per month it's all right.

Let's see inside πŸ’ 

Not bad they even use orange 🍊🧑 colour to fit the concept of a gym. A lot of people don't know this when humans see the colour orange your heart rate will be faster so the colour is good to get ready for a workout.

If you want to sleep you need to use green 🍏 or blue πŸ’™ to sleep better.

Google it if you don't trust me you will be surprised about facts on colours.

Equipments are good so far they even have punching bag πŸ’° that's a bonus.

Dumbbell rack is full perfect.

Gonna buy some meat πŸ– to eat before I walk home 🏠

Good day to have a day off.

Wow perfect shot exactly when I press capture the car is in front of my face lol πŸ˜‚

I guess that's all for my actifit report hope you enjoy this one my day off πŸ“΄ I can make a nice post due to I have time work days I do apologize I get exausted and hard for me to concentrate on the post but I force myself to post anyway no matter how late I arrive home. I wanna make it a habit no matter how tired I am I have to post so far I manage to do that I believe I can handle the stress now what I need to do to raise the quality for my post on my work day to make it interesting.

Well I guess that's all for now see you tomorrow on the next actifit report.

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Thanks for reading 🀠

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  • The 11 year old Egyptian boy told me I still have time such a bright kid.
  • Train your body just like you train your mind.
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  • My Good Algerian friend said just keep exploring and working in other countries just to get out from our comfort zone we will find something.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/11/2022
16322
Daily Activity, Walking



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8 comments
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Cake looks yummy. Thank you for the coffee info. That gym looks neat. It's been a while since I have a proper workout. LOL! Enjoy the weekend!


Made in Canva

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- @iamraincrystal - Moderator/Alive Video Master
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Hehe yeah I've been lazy with my training but I made sure at least twice a week no less than that. But I need to do more. Take care and keep safe always

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