My Daily Blog 2026#068

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Kiedy między nockami jest tylko 12 godzin na sen i ogarnięcie codziennych spraw, każda minuta jest na wagę złota. Wygospodarowałem godzinę, żeby trochę się poruszać. Miałem do wyboru: przeznaczyć cały ten czas na spacer albo trochę potruchtać i poćwiczyć, by wzmocnić kontuzjowaną nogę. Wybrałem tę drugą opcję. W bardzo spokojnym tempie potruchtałem wokół osiedla, a na koniec, nieopodal domu, wykonałem kilka serii ćwiczeń wzmacniających.

[ENG] When there are only 12 hours between night shifts to sleep and handle daily chores, every minute is worth its weight in gold. I managed to carve out an hour to get some exercise. I had a choice: spend the entire time walking, or do a light jog followed by some exercises to strengthen my injured leg. I went with the latter. I jogged around the neighborhood at a very easy pace and finished with a few sets of strengthening exercises near my house.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20260310t220127292z)_


10/03/2026
12326
Daily Activity, Jogging, Running, Walking
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