My Activity Blog 2025#328

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Kiedy wszyscy normalni ludzie ruszają rano do pracy, zaczynając nowy tydzień, ja kończyłem pracę i zaczynałem długi weekend. Oczywiście najpierw musiałem jeszcze odespać nockę, żeby w pełni cieszyć się czasem wolnym. Kiedy się obudziłem, żona wykorzystała mnie do domowych obowiązków.

[ENG] While all normal people were heading to work in the morning to start a new week, I was finishing work and starting a long weekend. Of course, first I had to sleep off the night shift to fully enjoy my free time. When I woke up, my wife put me to work on household chores.

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Dopiero krótko przed zmrokiem miałem chwilę dla siebie. Dobrze, że mam te odblaskowe szelki; dzięki temu nie muszę obawiać się biegać po zmroku. Miałem pewne obawy co do treningu, bo 7,5 kilometra spokojnego biegu po nocce i sprzątaniu mieszkania mogło być wyzwaniem. Czułem się zmęczony, ale po kilku krokach biegu zmęczenie minęło i wiedziałem, że będzie to udany trening.

[ENG] It wasn't until shortly before dusk that I had a moment to myself. It's a good thing I have that reflective harness; thanks to it, I don't have to worry about running after dark. I had some concerns about the workout because a 7.5-kilometer easy run after a night shift and cleaning the apartment could have been a challenge. I felt tired, but after a few running steps, the fatigue passed, and I knew it would be a successful workout.

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To był fajny, spokojny trening biegowy. Bez najmniejszego problemu w końcówce dodałem podbieg na Chemin du Canon, bo myślałem, że zabraknie mi kilkuset metrów do wykonania zadania.

[ENG] It was a nice, calm running session. Without any problem, I added an uphill run on Chemin du Canon at the end because I thought I would be short a few hundred meters to complete the task.

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Dystans pokonany w 2025 roku: 5235,98 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking2820,21 km (+3,00 km)
Kolarstwo / Rower MTB921,90 km
Jogging / Bieganie1225,63 km (+7,51 km)
Ergometr wioślarski32,55 km
Orbitrek235,69 km
wander.earth 2025458,01 km


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The 25th Season of #POLIAC will start 21th December 2025, more here.


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20251201t205545519z)_


01/12/2025
12337
Daily Activity, Jogging, Running, Walking


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