My Activity Blog 2025#200

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(Edited)

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Niedziela oznaczała dla mnie powrót do pracy. W tym tygodniu zrobiłem sobie kilka dni wolnego od biegania, ponieważ potrzebowałem dłuższej regeneracji. Wczoraj na przerwie wyszedłem potruchtać. Sam byłem ciekawy, jaka jest moja forma i okazało się, że nie jest źle.

Zawsze, kiedy wychodzę na przerwę, zostawiam swój numer telefonu koledze, z którym jestem na zmianie, żeby w razie potrzeby mógł się ze mną skontaktować. Akurat wczoraj zdarzył się jeden z tych rzadkich przypadków, kiedy moja pomoc była potrzebna i kolega do mnie zadzwonił. Byłem wtedy na drugim końcu bazy, a że musiałem szybko wracać do biura, to właśnie dlatego dwa ostatnie kilometry były szybsze od poprzednich, chociaż tego nie planowałem.

Prawdę mówiąc, już chodziło mi po głowie, żeby zakończyć bieg na siódmym kilometrze. Nagła sytuacja wymusiła na mnie dodatkowy wysiłek.

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[ENGLISH VERSION]

Sunday meant a return to work for me. This week I took a few days off from running because I needed a longer recovery. Yesterday, I went out for a jog during my break. I was curious myself about what kind of shape I'm in, and it turned out it's not bad.

Whenever I go out for a break, I leave my phone number with the colleague I'm on shift with, so that he can contact me if needed. Yesterday happened to be one of those rare cases where my help was needed, and my colleague called me. I was at the other end of the base at the time, and since I had to get back to the office quickly, that's why the last two kilometers were faster than the previous ones, although I hadn't planned that.

To tell you the truth, I was already thinking about ending the run at the seventh kilometer. The sudden situation forced the extra effort out of me.


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Dystans pokonany w 2025 roku: 3156,13 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking1747,49 km (+3,69 km)
Kolarstwo / Rower MTB459,87 km
Jogging / Bieganie756,55 km (+8,01 km)
Ergometr wioślarski14,52 km
Orbitrek177,70 km
wander.earth 2025208,25 km


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The 23nd Season of #POLIAC started 21st June 2025, more here.


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20250721t040849944z)_


20/07/2025
15202
Daily Activity, Gym, Jogging, Running, Walking


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