FJ 2023#344 - DEC 30

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Ostatnie dni roku, to dla mnie przede wszystkim praca i krótkie chwile odpoczynku. Wszystko odpowiednio zbalansowane. Obawiam się, że po czterech nocach znów mój biologiczny błędnik się przestawi, a w krótkiej perspektywie mam poranną zmianę 2 stycznia. Dobrze, że w bazie jest dzień wolny.

Wczoraj pogoda poprawiła się, już nie pada. Do południa było nawet bardzo słonecznie, ale wtedy spałem. Dopiero po południu wyszliśmy z żoną na krótki spacer.

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[ENG] The last days of the year for me are primarily work and short moments of rest. Everything properly balanced. I'm afraid that after four nights my biological labyrinth will change again, and in the short term I have a morning shift on January 2. It's good that it's a day off at the base.
Yesterday the weather improved, it's no longer raining. It was even very sunny until noon, but then I slept. It was only in the afternoon that my wife and I went out for a short walk.

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Dystans pokonany w 2023 roku: 4386,36 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking2926,22 km (+9.10 km)
Kolarstwo / Rower MTB751,01 km
Jogging / Bieganie527,89 km
Ergometr wioślarski40,98 km
Orbitrek142,28 km
wander.earth 2023400,74 km

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The 16th Season of #POLIAC starts 12 January 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/12/2023
16760
Daily Activity, Walking



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