Some Benefits of Spiny Gourd for Your Health

over 2 years ago

Spiny gourd , scientifically known as Momordica charantia, is a tropical vine that produces prickly fruits. Widely grown for its numerous health benefits and sweet taste, spiny gourd is also known as momma or karwand in some cultures. It is native to India and other tropical regions but has been cultivated in many places. Apart from being used as an ornamental plant or a home remedy for common ailments, it has some excellent nutritional value. Spiny gourds have many health benefits and are high in vitamins C, A, and B6. They are rich in potassium, manganese, iron, and beta carotene. This article will tell you more about the top 10 benefits of spiny gourd for your health.
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Maintain healthy skin:
Since spiny gourd is rich in vitamins A and C, it makes for a good anti-aging agent and helps in maintaining a young and healthy skin. It is an excellent source of antioxidants that protect the skin from harmful UV rays and other pollution, which cause wrinkles and dark spots. It also helps in reducing acne and reducing excess oil from the skin. It is a good toner for the skin, which makes it lo fresh and healthy.

Help to lose weight

Spiny gourd is a low-calorie vegetable that helps in reducing weight and promotes a healthy metabolism. It helps in increasing the rate of fat burning in the body and thus is a great weight loss agent. It is rich in dietary fibre, which is helpful in cleaning the colon and removing toxins from the body. It also makes you feel full for a longer time, which helps in controlling the urge to eat. It also helps in digesting proteins and carbohydrates.

Good for eyesight

Spiny gourd is rich in vitamin A, which helps in preventing macular degeneration and other eye-related disorders. It is also known to be good for people suffering from night blindness. It is also helpful in reducing the risk of developing cataract. It also prevents dry eyes.

Helps in digestion

Spiny gourd is rich in dietary fibre, which is helpful in proper digestion and prevents constipation. It is a healthy vegetable that promotes good digestion and is also helpful in healing stomach ulcers.

Helps to relieve constipation and colitis

Spiny gourd has anti-inflammatory properties, which help in relieving colitis. It also has anti-oxidant and anti-inflammatory properties, which are helpful in treating constipation.

Supports proper menstrual cycle

Spiny gourd is rich in iron, which is helpful in regulating the production of hormones and supporting the menstrual cycle. It also helps in preventing menstrual cramps and regulating the flow of blood during the monthly cycle. blood during the monthly cycle.

May prevent cancer

Spiny gourd is rich in beta carotene, which helps in preventing various types of cancers. It is a very good source of antioxidants, which cleans the body from harmful toxins and prevents cancer cells from growing. It is also helpful in fighting lung cancer and can be used as a preventive medicine.
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The spiny gourd is a great vegetable that is rich in vitamins and minerals. It can be consumed in many different ways and can also be used in making many different recipes. It is a low-calorie vegetable that can help to promote weight loss and also provide other health benefits. It can help to promote healthy skin and good digestion. It can also help to prevent cancer and other diseases. The spiny gourd is a very nutritious vegetable that can be a part of a balanced diet.

How to Cultivate A Spiny Gourd:

Ctivating a spiny gourd requires time and patience, but the results are worth it. Commonly found in Asian markets, spiny gourds come in many varieties. Some have prickly skin while others have warts. The small yellow fleshy tubers with fine black hairs that you find inside of a knobbly spiny gourd are called “epidermis” by botanists and taste similar to a firm zucchini when peeled and cooked. Spiny gourds are grown as annuals or house plants, but they need special attention to grow them successfully. It’s not uncommon for even the most experienced gardeners to struggle at first, so if you want tips on how to cultivate a spiny gourd, read on!

What does a spiny gourd look like?

Spiny gourds come in many shapes and sizes and can be yellow, green, orange, or white. The skin of a spiny gourd can be smooth or completely covered in prickly protrusions. The spines are easily removed with a vegetable peeler or sharp knife. When choosing a spiny gourd, look for one that has smooth skin. Avoid gourds that have soft spots or a rotten smell. Spiny gourds can be stored in a dry place at room temperature for up to three months. Do not store spiny gourds in the refrigerator, as this will cause them to rot.
Where to grow spiny gourds?
Because spiny gourds thrive in warm climates, choose a sunny spot for your spiny gourd. Avoid planting spiny gourds in cold climates as they are annuals and will not survive the winter. Spiny gourds need loose, sandy soil to grow successfully. If your soil is on the heavy side, consider adding sand to your spiny gourd bed. Avoid planting spiny gourds in soil that is overly wet or dry.

How to Grow a Spiny Gourd

The best way to grow a spiny gourd is to sow seeds directly in the soil once you’ve selected a sunny spot. If you live in a warm climate, you can plant spiny gourds any time during the spring and summer months. Cold climate gardeners can plant spiny gourds in late summer or fall. When planting spiny gourds, leave about three feet of space between each plant. Spiny gourds require a long growing season, so make sure you plant them in a spot where they will get plenty of sunlight. Planting tip: To help your spiny gourd bed retain moisture, add plenty of compost to the soil.
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Tips on Growing a Spiny Gourd

Plant in a sunny spot. Spiny gourds require plenty of sunlight to thrive.
Don’t plant spiny gourds in sandy soil. The roots of spiny gourds are not deep and need to be planted in loose soil.
Water regularly. Spiny gourds thrive in moist soil. If your soil is on the dry side, water your spiny gourd bed every few days.
Avoid fertilizing spiny gourds. Fertilizing can cause the fruits to grow too quickly and become woody.
Harvest spiny gourds when they are big enough to eat. Gourds that are harvested young taste great when roasted. Larger gourds are great for making crafts.

Conclusion

Spiny gourds are a fun plant to grow at home, but they are not the easiest vegetables to cultivate. To grow a spiny gourd, start by selecting a sunny spot with sandy soil. Plant spiny gourds in late summer or fall and watch them grow. Spiny gourds thrive in warm climates, but can be grown indoors year-round in cold climates. Once your gourds are large enough to eat, harvest them, and enjoy!

Reference:
https://en.m.wikipedia.org/wiki/Momordica_dioica
https://www.google.com/amp/s/www.lifeberrys.com/amp/healthy-living/20-reasons-why-spiny-gourd-is-good-for-your-health-157157.html
https://nutrition.medhyaherbals.com/spine-gourd-kakrol-benefits-recipe/.https://gardeningtips.in/growing-agakara-from-seed-for-profts-spine-gourd#:~:text=Sow%20the%20spine%20gourd%20seeds,soon%20grow%20its%20initial%20leaves.

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