January 13 2024 - Parkrun Saturday

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I took it easy today on the Parkrun because I had some pain in my knee earlier in the week and wanted to make sure it was healed. I also hadn't been running all week.

My knee was fine though.

We had a new B course today too. It helped us start on time.

I finished the 5 km in 26 min.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/01/2024
14801
Daily Activity, Running

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Woaw! Over 14,000 steps whilst being cautious about your knee. Well done 💪🏽🤩

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