January 8 2023 - Quick before the rain comes 🏃♂️
I woke up and had the running urge. I checked the weather and, damn, a heavy rain is forecasted. No time to waste. My wife was like, "where you going all of a sudden? "
People just don't understand that urge to run.
My pace was still slower than I used to be but I was quite happy to take it easy, as long as I missed the heavy rain. My route and timings are below.
The photo above shows the black rain clouds coming as I ran back up the hill to my house. I was just home before the heavy rain started.
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No you're right, people don't understand why we go out exercising do they. 😆
But I'm glad you're still making progress and improving steadily.
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Physically I think I am there. At least, I can't notice a problem any more. Its surprising though with a month out of exercise how quickly your fitness level drops.
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Yes, a doctor told me once 7 to 10 days is the cut-off point after which you lose any gains in fitness.
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That does sound about right to be honest. It takes a long time to build up fitness but it seems that you can lose it really quickly too.
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