RE: Orthopedist and a walk through my hometown... my training diary entry from July 22 2026
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Good you continue active!! My knee left was painful for some months. I hear a specialist talking about the dangers on what most Doctors do (extreme cases): keep in bed, and that is what makes worse the function of buddy. After that decided to retake my running habit (it was some 3 or 4 years I stopped it). It’s been a month, unbelievable my knee pain is much more better. A couple of Doctors did advise me to walk less and light my bagpack. Now I realise, the problem was more related to the need of more activity. I try to walk the most possible, but any reason (maybe scare to damage my legs/knees) I was stopping my running.
Hopefully you get better soon!
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I don't know the exact nature of your problem, but until three years ago, I couldn't walk downhill or go down stairs; my knee would start hurting immediately. When I started hiking, the muscles around my knee grew stronger, and the pain subsided. At first, I always took the cable car down the mountain. Nowadays, I actually enjoy the descent on foot more than the hike up. It seems that what conventional medicine tells us isn't always right.
I wish you all the best and hope the problems don't return.