Hello everyone! How are you all and how is life going? I hope you all are good and enjoying your life. I am once again here in the post to discuss about another vegetable which is the favorite of all and the most famous vegetable that is Onions.

There are many types of this vegetable but two of them are known in my country. The two types are White and Red onions which are available in my country. When I searched about other types it really makes me strange hearing about different kinds of Onions.

Most probably we use this vegetable in our every very food and in every cooking. This is the taste of our food which really enhances the taste of every you made with the mixture of onions. With the special food of Beef Kabab we use onion as a gravy which enhances the taste.

Moreover onions are also used in Salads, specially the red ones are famous for Salads. In my culture, we fry onions in a big pot until the color of the onions get brown. After its been fried we pack onions in large pots for other uses.

The benefit of Salad is that it can be eaten raw as well as when cooked. Raw onions are used in Salads which is very tasty when eaten with lentils. In my cooking I use onions to make omelet. Omelet is the mixture of eggs, onions, tomatoes and potatoes.

It depends on your cooking method where some add only onions with eggs, while some add all of these ingredients. These are the methods of cooking which are followed in my tradition and culture.

Now lets discuss about different benefits of onions. Every thing which is created by God has benefits if human being knows. Unfortunately, many of us dont know about benefits and that why we ignore to eat more vegetables.

There are numerous benefits of Onions but the few important are shared with you guys.

1. Onions are Nutrient-Rich: Onions are a good source of vitamins C and B6, folate, potassium, and dietary fiber which is helpful for the better function inside the human body.
2. Onions are best for the healthy hearts. Eating more onions will prevent from different heart diseases. All those people who have heart issue must eat this vegetable alot.
3. Because this vegetable contain high amount of fiber thats why its good for the digestion system. It will always help your stomach working.
4. Because of its anti-bacterial property, this vegetable boosts your immune system. Eating more of this vegetable will boost your immune system and protect your body from many diseases.
5. Onions are low in cholesterol. This vegetable is best to add in your diet which will help reduce your weight.

These are the main benefits of Onions and the purpose of telling the benefits are to motivate people to eat more vegetables then heavy oily and fast-foods.

What do you people think about onions? Do you like to eat this vegetable? Have you known about benefits of Onions before and what benefit you like the most? Will be glad to see your answers in the comment below.

I hope you find this post useful and informative. If you do, please remember to reblog it so that it reaches as many people as possible and that they can benefit the most from it. Also, remember to upvote, which will help me financially and grow my account.

Thank You!
Best Wishes.