Cardio in The Morning Makes for Great Pictures ;)

It's quite long since I had a morning cardio, probably a few months if I'm not mistaken, but seeing that my gym workouts are not doing much for my dreamed six pack I thought I should get back to the basics.

I had a power walk this morning right after I woke up. For the past few days I was feeling kind of sleepy even hours after I wokeup, but I think I found the cure... power walks.

You can't imagine what levels of energy you get after such a basic training. You don't even need any special gear or something. Just get out and put the miles on your shoes. However, don't break the kitchen when you come back.

I just had some oatmeal with water and some protein powder.

We have quite some fog in here lately, especially in the morning. I managed to "catch some of it" on the camera this morning but nothing spectacular. Maybe tomorrow. The effect it has on the surface of the water is splendid.

Time to hit the gym now. I hope everyone has a great day and see you in the next post.

Thanks for your attention,
Adrian

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