Thinking about the diet plan

Hello all. Trying to stay as consistent as I can. To grow more with this community, I had decided to post a picture a day. The picture has to carry some meaning though as I see it important.

Today, the picture is about this glass of milk. When I was back in Lahore, I used to drink a glass of milk no matter what. I was living as a bachelor there, so, I had to take care of my diet on my own. Usually I lack those necessary nutrients. This is why I started drinking milk.

All of us are well aware of what a glass of milk on daily basis can do. So, I'll not dive into that. But, I'll advise you all to give it a go to maintain a healthy outlook.

Ps. The picture is mine taken with my Redmi note 10.

I hope you'll like the picture and the context of posting it.