RE: Coffee before training? || ¿Café antes de entrenar?
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Consider that if you take it in the afternoon before training you will also have some fatigue at the end of the day, and that may compensate for the dose of caffeine you consumed. Think about it. I'll talk to that trainer. I'll talk to that trainer. You know, some of them are very strict... 😜 Greetings @neilamarcano
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I'll try it and see how it goes, be serious, I know it's extremely strict 🤣🤣🤣